Where to begin? Life has been moving at a chaotic pace lately, so busy in fact that  I haven't even had the time to do...

"Surfing is like having a cold bucket of water thrown over you-over and over again..." said one of my yoga students recently, ...

Find your voice not your brand.  This is what I want to stand for.    Love

According to the surf survival guide the majority of surfers are land locked (unless you live in Hawaii), which means most of us who ...

Allow me to explain my purpose with a homage to surfing (of course)!!  In between sets there are moments to pause, sometimes it takes ti...

Take a look at the list below and just for a minute think about how much time you spend on each in a week. Family & Friends Caree...

Ok so it wasn't a surf trip, but hey it wasn't about me it was his birthday! And anyway, even a salty surfer chick like myself co...